Mondays 12:00-1:15 pm

Garage Studio

There are many common complaints that lots of folks have: back & neck pain, sciatica, shoulder impingement, tight hips, trouble sleeping, stress, and the list goes on. Have you ever wanted to learn tools to help navigate what you’re feeling in your body, perhaps mitigating the need to run straight to a doctor or PT? From breath techniques, to strength training, to self myofascial release, you can learn how to give yourself the attention and care that my help you meet yourself where you are. Come and practice with Samantha. All levels welcome, Samantha always teaches to each individual person. 

*please note this is not physical therapy, and should not be a substitution for medical treatment if deemed necessary*

Tuesdays, 9:45-10:45am

Garage Studio

When we experience difficulty, our immediate impulse is often to wish it away, want it to be different...in other words, to meet it with resistance. At its core, yoga is an awareness practice which builds resiliency and space to meet ourselves exactly where we are at any moment. Yoga's powerful tools affect our deeper systems, our energy, and our mind. When we orient our practice toward our subtle, inner experience, we nourish a powerful relationship with ourselves that has the ability to bring focus, connection, and calm, regardless of our circumstance. Join Sarah for deep practices of asana, pranayama, mantra, meditation, and community connection to bring ease and care from within. Open to all.

Tuesdays, 11:45 am-12:45 pm

Garage Studio

In our everyday lives we need to ensure we have adequate strength and mobility to move safely and efficiently through our environments. Whether your goal is to improve strength in the gym, for a beloved recreational activity, or to increase comfort during everyday activities, Smart Strength will help you improve strength and function to reach your goals. All people of all abilities are welcome and encouraged to attend.

Tuesdays 7:15-8:15 pm (beginning 6/3)

Garage Studio

This weekly 1-hour class will offer students an opened door to a world of movement, philosophy, and laughter. All skill levels are welcome, and beginners are especially encouraged!

Wednesdays 5:30-6:45 pm

Garage Studio

This class features a different creative series of flowing postures each week. You'll sync the postures with your breathing to build strength, invite flexibility, and challenge balance.  A great music playlist will motivate your movement, and a guided relaxation rewards you at the end!  Appropriate for students with at least a little prior yoga experience.

Thursdays 9:30-10:45 am

Breathing Room Studio

Join Dani for class to help target educational awareness in understanding the principals of poses and breathing techniques for cultivating a healthy body, clear mind and space for awareness. We will focus in a supportive capacity with lots of props like a chair, the wall, blocks, blankets, belts to dig deep in custom alignment, flexibility, strength and resilience to experience the pose for uniting ourselves into our body, breath and  mind for holistic  health benefits.

Fridays 10:15-11:15 am 

Garage Studio

In Smart Strength Training for Women we will focus on increasing strength and improving movement patterns for carryover into everyday activities. All movements will be scaled/modified to fit the specific needs of each individual. Women of all abilities are encouraged to participate. The hormonal, bone and organ health considerations specific to female bodies will be carefully tended to.

Saturdays 10:30-11:20 am

(begins 6/14)

Garage Studio

The tender time after giving birth can last for months, or even years. You deserve care during this phase of life. This yoga class is for all moms who are 6 weeks postpartum and beyond, looking for a safe space to show up as they are, practice in community and bring their baby along. This is an opportunity for moms to reconnect with themselves and their bodies, rest, feed the baby, and self-regulate with breathwork and mindful movement. Lauren is a relatable, grounded mom who is walking the same walk as you. She will lead a simple, casual, loosely led flow, focusing on breath, movement of the commonly achy mama parts, and some gentle strengthening.  You will consciously build movement patterns, notice your experience with curiosity, and foster community. All pre walker babies are welcome.

Fridays 12:00-1:15 pm

Garage Studio

Fascia is the connective tissue of the body that forms an interconnected system to help support, protect, and move our structure. Myofascial release (MFR) can help soothe sore and stiff areas, enhance breathing, and calm the nervous system. Through using massage balls, foam rollers, and more, we will practice self-treatment techniques to hydrate, release, and build resiliency in our tissues along with simple movements and Yoga asanas to enhance the effects of the work. When our fascia is nourished and balanced, we can experience pain relief, greater mobility, and a renewed sense of well being.

Fridays 

9:30-10:45 am (Experienced)

11:00 am-12:15 pm (All Levels)  

Breathing Room Studio

Weekly quad sessions to help you explore and cultivate your Yoga Wall practice. Personalized attention is given to help you find variations for your unique body and being. These sessions focus on building strength and mobility along with providing spinal traction and facilitating healthy breathing patterns and subtle body awareness. Enjoy the many benefits of the Yoga Wall!

**Note: Pricing is different from larger group classes. Preregistration and more than 24-hr notice for cancellation is required due to limited capacity.

Single session: $40, 5-Pack: $185