Lauren Buckles

Lauren is a mom of two and a Yoga teacher, with over a decade of experience teaching both youth and adults. She is also a Lactation Counselor, specializing in identifying and addressing infant food reactivity. 

Lauren is passionate about working with moms and helping them learn how to bring yoga into their daily lives. Her classes focus on self-compassion, breathing techniques, mindful movement and self-regulation practices that can be used both on and off the mat. She strives to create a brave, safer space within her classes by offering options and adapting her class to the students’ needs. Lauren believes that yoga can empower moms to be the parent they want to be by giving them the space and tools to connect to themselves, their intuition, and their community.

Lauren has completed over 300 hours of yoga and mindfulness training. She has mentored dozens of upcoming children’s yoga teachers and has provided Professional Development for school educators and administrators throughout New York. Her yoga teaching certifications are in Vinyasa Yoga, Katonah Yoga, Yoga & Mindfulness for youth, Mindful Educator Essentials, Difficult Emotions, Mindfulness Fundamentals, Chair Yoga, and Yoga for Teens.