Initial Evaluation & Follow Up Sessions:

• 90 minute initial exam, consult & program/goal development
• 60 minute follow up sessions
• yoga postures, breath work, yoga philosophy, nervous system health, strength training, mobility training and more
• specializing in special populations such as:
• chronic pain/ailment
• osteoarthritis
• osteoporosis
• prenatal/postpartum
• brand new beginners
• seasoned practitioners & teachers
• folks in later stages of life