with Sarah Capua

The Second Saturday of the Month

Upcoming Dates: 4/12, 5/10, 6/14, 7/12

9:30-11:15 am

$30 (per session)

At FulBeing, we celebrate what it means to be human. We all suffer, and when we take on our suffering as the path, a world opens up to us. Through teachings, practice, and community, we experience the universality of our individual conditions. We gain insight, compassion, curiosity, and a nourishing relationship with ourselves.

In this series, we will explore the seminal text on yoga philosophy, the Yoga Sūtra-s of Patanjali, and utilize meditation practice as a support for our explorations. Perfect for anyone who wishes to address suffering in their life, study this important yogic text in detail, build like-minded community, or establish an accessible meditation practice. Beyond self improvement or quick fixes, together we can discover how our humanity can help us through the art of being a human.

with Dani Locastro

Monthly on Tues. @6:00-7:15pm

Next Dates: 5/20, 6/24, 7/29, 8/19 

$40

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. When you know…you know how good this is for you!

with Mary Farkas, RDT, LCAT

Monday, May 5

3:15-4:30 pm

$20

Motherhood is many things - confusing, amazing and HARD. How can we make space for what

is magical and overwhelming at the same time? Using evidence-based creative strategies that focus on increasing compassion and connection,we will explore tools to help us both endure and enjoy this new life chapter. This group is open to all female-identifying parents with babies under two years old. Pre-walker babies welcome in the group.

with Joelle Van Sickle

Saturday, May 17, 11:00 am-1:00 pm

$50 (includes MFR ball to take home)

MFR and Restorative Yoga combine together for a complete nervous system reset. Caring for our fascia can help us make changes on a cellular level....yet all of these techniques take time to resonate within us. When we allow ourselves to slow down enough to receive, so much is possible. Practice self-treatment techniques and rest in supported postures.

with Mary Farkas, RDT, LCAT

& Lucy McLellan, RDT, LMHC

Sunday, June 8

12:00-3:00 pm

$60

Motherhood is an emotional rollercoaster ride, which often ends in feelings of shame. This workshop offers a holding space for moms to explore the ups and downs of new parenthood. We will explore the ways our minds and bodies can help support us through the inevitable stressful times.  Participants will gain tools for nurturing the many emotions and parts of us that arise, postpartum.  Using evidence-based strategies, we will explore how we might endure and enjoy this new life chapter and nurture ourselves as we nurture our little ones. 

Our work is informed by systems of care that include somatic therapy, attachment theory, creative arts therapy, neurodiversity, Internal Family Systems, and body liberation. Inspired by these models, we invite you to join us in getting curious about mothering and its many different parts. This group is open to all female-identifying parents with babies under two years old.