with Sarah Capua

The Second Saturday of the Month

Upcoming Dates: 3/8, 4/12, 5/10, 6/14, 7/12

9:30-11:15 am

$30 (per session)

At FulBeing, we celebrate what it means to be human. We all suffer, and when we take on our suffering as the path, a world opens up to us. Through teachings, practice, and community, we experience the universality of our individual conditions. We gain insight, compassion, curiosity, and a nourishing relationship with ourselves.

In this series, we will explore the seminal text on yoga philosophy, the Yoga Sūtra-s of Patanjali, and utilize meditation practice as a support for our explorations. Perfect for anyone who wishes to address suffering in their life, study this important yogic text in detail, build like-minded community, or establish an accessible meditation practice. Beyond self improvement or quick fixes, together we can discover how our humanity can help us through the art of being a human.

with Dani Locastro

Monthly on Tues. @6:00-7:15pm

Next Dates: 3/4, 4/22, & 5/20   

$40

This class is about enabling you to let go of physical and mental stress and encourage your sympathetic nervous system (fight, flight freeze) to dial down and your parasympathetic nervous system (rest and digest) to dial up - promoting balance and helping you to reset. When you know…you know how good this is for you!

with Ali Ece, DPT

Sat. March 15, 11:00 am-1:00 pm

$45

This workshop is intended to help take the mystery out of chronic pain.  It is understood that the root of chronic pain is fear. But why might we be afraid? Sadly, most of us have been misinformed about what is truly causing our pain. Most healthcare providers are out of touch with the current science of pain, and are perpetuating outdated ideas about why you hurt. This discussion will show you the basic science of pain, and strategies to get it under control.