SPECIALTY COURSES
Please note: Course sign ups only work through a web browser (either on phone or computer). You will NOT able to use the mobile app- if your phone directs you to the app, bypass that and stay on the browser.
SPECIALTY COURSES
-
PRENATAL YOGA & EDUCATION w/Samantha
Mondays at 5:30pm
Next Course: 6 weeks
4/28 through 6/9
(no class 5/26)
$150
Prenatal yoga is a series of classes incorporating movement, breath techniques, labor/delivery preparation tools, community, education, and more.
-
4th TRIMESTER REHAB w/Samantha
Mondays at 2pm
Next Course: 6 weeks
4/28 through 6/9
(no class 5/26)
$150
4th trimester series is a postpartum rehab series focusing on healing, core/pelvic floor awareness, breathing, and relieving common complaints associated with new motherhood.
Babies welcome and encouraged!
-
YOGA WALL SPECIALTY COURSES
Experience the many benefits of the Yoga Wall through a semi-private course (4 Students). Attending a series course provides you with a progressive learning curriculum that is tailored specifically to the needs of the people enrolled. Personalized attention and your own spot at the Wall will help you find the best practice to serve your unique body and being.
May Courses:
Transitions: The Space in Between w/ Dani
Tues. @ 4:00 pm
May 6, 20, & 27
$120
Transitions are a powerful part of the yoga practice. Take them slowly in your vinyasa practice and you’ll build strength and awareness that serve you on and off the mat. Pranayama practices to cultivate the depths of the space between the breath will get you deeper into present moment awareness and surrender. Paying attention to your transitions can bring your focus back to the journey instead of the destination. When we rush through transitions, we fool ourselves into thinking that once we arrive somewhere—whether it’s a pose, a classroom, or a life stage—we will pay attention and become present. But this is a fallacy, because presence takes practice. Join Dani to investigate the moments of transitions when working with your asana practice supported with the wall.
-
YOGA WALL POP UPS
Can't commit to a whole course? Try a semi-private pop up!
Semi Private Quad Pop up: $40 each
Yoga Wall for Spinal Awareness
with Dani Locastro
Tues. @ 6:00 pm
5/6, 6/17, 7/15, 8/5
Join Dani in this special Pop-UP wall class that will take you through an experience of understanding the spine. We will work with the wall system of belts, bars and straps as well as a chair to support the “felt -sense” and alignment of the spine through the practice. This practice meets you where you are, and Dani will mindfully teach you to connect with the supportive props and yourself for deep awareness of effort and ease to be in the asana practice- supported. No wall experience necessary.