FREE DEEP BREATHS CONTINUES!

Samantha Fulton • April 30, 2021

Last week we started this group, and it was lovely to be together. Admittedly we all experienced some culture shock because for many it was the first time being in a group in over a year. Safely distanced, those who felt comfortable removed their masks, and we all breathed together. One student pointed out that breathing had been deemed unsafe in a way over the past year. Another said she hadn’t seen anyone’s smile in person in over a year. A few office workers from my building came on their lunch break. It was a diverse group of people with very different experiences and lifestyles, and we all shared the common thread of community. I do hope you’ll join us this week.

This offering is on Fridays at 12:15 and will run 30-45 minutes. It will be held in the grassy area in the lot near my office building (look for the chairs/blankets set up in the grass...if you don’t see us, come to suite 8 to find me). The address is 1285 route 9, and the lot is behind the bank when you pull in. Shade and chairs will be available for those who need. Come as you are, ALL are welcome!

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Now @the Collective: Reiki With Angela Hassan

By Samantha Fulton • April 25, 2022

Meet Angela Rae Hassan

The YOGA WALL is UP @the Collective!!!

By Samantha Fulton • March 2, 2022

Dear Being, I cannot express my excitement enough about this incredibly supportive and useful modality. My dear friend and colleague, Joelle VanSickle explains the Wall and her approach: The Yoga Wall is a therapeutic tool to help support and enhance your movement practice. Yoga Wall Ropes were first introduced by BKS Iyengar many decades ago as a means to assist with postural alignment and make postures accessible to all practitioners. In our Yoga Wall sessions, you will utilize the Wall to build strength, cultivate body awareness, elongate muscles, gently traction your spine, and support healthy breathing, (among other things!). With the support of the Wall, you are more able to drop into your experience and find a balance of steadiness and ease in your body and mind. The focus of our offerings is on private and small group Wall sessions so that you may work closely with the teacher to help meet your individual needs. Joelle will be offering private & small group sessions beginning April 1, 2022: Yoga Wall Trio Fridays and Sundays beginning 4/1/22, 9:30-10:45 am Yoga Wall Private By appointment. Use the Yoga Wall to help support your unique body and being. Personalized practice will be tailored to your individual needs and can be an adjunct to physical therapy, when you are cleared to do so. Intro to The Yoga Wall Series Next course begins 4/1/22. A 6-week course to help introduce you to the Yoga Wall. Learn how to set up your straps and adjust them for your unique body. An accessible, progressive practice series designed to help you feel the benefits of the Wall. Restorative Yoga (Continues!) Sundays, 9:30-11:00 am (changing to 11:00-12:30 beginning 3/13/22), $25/class A little bit of movement and a lot of resting designed to help you relax and refresh. For more information, or to register, click HERE . ALSO Happening In March @ the Collective: Friday, March 18th: Tai Chi & Community Meditation 6PM Join Steven Reilly for a FREE demo Tai Chi lesson! Email gratefulcranemartialarts@gmail.com to register. 7PM Community Mantra & Meditation with Corinna & Samantha! Join us for discussion, guided chanting with periods of quiet reflection, and of course lots of laughs! No sign-up necessary, and free of charge! *masking is optional As always, if you have any questions or would just like to connect, please feel free to reach out! I look forward to working together in whatever form it may be! In Love & Service, Sam

Tai Chi Starting in March!

By Samantha Fulton • March 2, 2022

Tai Chi @FulBeing Collective