Dear Being, 

I cannot express my excitement enough about this incredibly supportive and useful modality. ​My dear friend and colleague, Joelle VanSickle explains the Wall and her approach:
 
The Yoga Wall is a therapeutic tool to help support and enhance your movement practice. Yoga Wall Ropes were first introduced by BKS Iyengar many decades ago as a means to assist with postural alignment and make postures accessible to all practitioners. In our Yoga Wall sessions, you will utilize the Wall to build strength, cultivate body awareness, elongate muscles, gently traction your spine, and support healthy breathing, (among other things!). With the support of the Wall, you are more able to drop into your experience and find a balance of steadiness and ease in your body and mind. The focus of our offerings is on private and small group Wall sessions so that you may work closely with the teacher to help meet your individual needs.
 
Joelle will be offering private & small group sessions beginning April 1, 2022:

Yoga Wall Trio

Fridays and Sundays beginning 4/1/22, 9:30-10:45 am
 

Yoga Wall Private

By appointment. Use the Yoga Wall to help support your unique body and being. Personalized practice will be tailored to your individual needs and can be an adjunct to physical therapy, when you are cleared to do so.

Intro to The Yoga Wall Series

Next course begins 4/1/22. A 6-week course to help introduce you to the Yoga Wall. Learn how to set up your straps and adjust them for your unique body. An accessible, progressive practice series designed to help you feel the benefits of the Wall.

Restorative Yoga (Continues!)

Sundays, 9:30-11:00 am (changing to 11:00-12:30 beginning 3/13/22), $25/class
A little bit of movement and a lot of resting designed to help you relax and refresh.

For more information, or to register, click HERE.

ALSO Happening In March @ the Collective:

Friday, March 18th: Tai Chi & Community Meditation
 
6PM Join Steven Reilly for a FREE demo Tai Chi lesson! Email gratefulcranemartialarts@gmail.com to register.
 
7PM Community Mantra & Meditation with Corinna & Samantha! Join us for discussion, guided chanting with periods of quiet reflection, and of course lots of laughs! No sign-up necessary, and free of charge!
*masking is optional 

       
As always, if you have any questions or would just like to connect, please feel free to reach out! I look forward to working together in whatever form it may be! 

In Love & Service,
Sam