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Tai Chi Starting in March!

Samantha Fulton • March 2, 2022

Tai Chi @FulBeing Collective

Hi friends! I am so excited to share this new offering and new instructor with the FulBeing Collective community: 
 

Tai Chi, an internal art form and moving meditation, focuses on cultivating internal energy, which the Chinese refer to as "Chi". Like other internal arts, it is famous for calming the mind, relaxing the body, and strengthening the spirit. Some other benefits, which may sound much more practical in modern society, include boosting the immune system, lowering blood pressure, improving balance and strength, and counteracting depression and anxiety.

Sifu Steven Reilly has studied at Dragon & Crane, in Somers, NY, for over 10 years. He practices both Tai Chi and Shaolin Kung Fu under Master John Scattaretico. He is truly grateful for the opportunity to begin sharing this art with those who wish to learn. This weekly one-hour class will offer students an opened door to a world of movement, philosophy, and laughter. All skill levels are welcome, and beginners are especially encouraged!

Steven believes that Tai Chi should be for everyone, so this class will be offered on a sliding scale from $10-$40 per week, with no commitments. There will be a free demo class on Friday, March 18th at 6pm. Weekly class day & time will be decided based on student availability! 

For more information, or to register for the demo class, please email gratefulcranemartialarts@gmail.com.
 We will have a community meditation event with Corinna & Samantha directly following! We hope you’ll join us! 


Other News:


Therapeutics Classes Continue! As some of you know already, our Therapeutics class is an atypical small group experience, in that part of it is led, and part of it is self-directed. It bridges a gap between a fully led class and a home self-practice. We all have an opportunity to learn new things but also to tap into what our bodies already know and have. Our schedule for February & beyond:
 
Mondays at 12pm
Thursdays at 10am
 
Click here to learn more about our class program. Sign up ASAP, as there is a max for these classes. Feel free to email me with any questions at all!
 
Restorative Yoga with Joelle VanSickle also continues:
Sundays at 9:30
 
***And a little teaser***
the YOGA WALL will be coming to FulBeing Collective!!!
Be on the lookout for a separate email shortly.
 
As always, if you have any questions or would just like to connect, please feel free to reach out! I look forward to working together in whatever form it may be! 

In Love & Service,
Sam

Now @the Collective: Reiki With Angela Hassan

By Samantha Fulton • April 25, 2022
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The YOGA WALL is UP @the Collective!!!

By Samantha Fulton • March 2, 2022
Dear Being, I cannot express my excitement enough about this incredibly supportive and useful modality. ​My dear friend and colleague, Joelle VanSickle explains the Wall and her approach: The Yoga Wall is a therapeutic tool to help support and enhance your movement practice. Yoga Wall Ropes were first introduced by BKS Iyengar many decades ago as a means to assist with postural alignment and make postures accessible to all practitioners. In our Yoga Wall sessions, you will utilize the Wall to build strength, cultivate body awareness, elongate muscles, gently traction your spine, and support healthy breathing, (among other things!). With the support of the Wall, you are more able to drop into your experience and find a balance of steadiness and ease in your body and mind. The focus of our offerings is on private and small group Wall sessions so that you may work closely with the teacher to help meet your individual needs. Joelle will be offering private & small group sessions beginning April 1, 2022: Yoga Wall Trio Fridays and Sundays beginning 4/1/22, 9:30-10:45 am Yoga Wall Private By appointment. Use the Yoga Wall to help support your unique body and being. Personalized practice will be tailored to your individual needs and can be an adjunct to physical therapy, when you are cleared to do so. Intro to The Yoga Wall Series Next course begins 4/1/22. A 6-week course to help introduce you to the Yoga Wall. Learn how to set up your straps and adjust them for your unique body. An accessible, progressive practice series designed to help you feel the benefits of the Wall. Restorative Yoga (Continues!) Sundays, 9:30-11:00 am (changing to 11:00-12:30 beginning 3/13/22), $25/class A little bit of movement and a lot of resting designed to help you relax and refresh. For more information, or to register, click HERE . ALSO Happening In March @ the Collective: Friday, March 18th: Tai Chi & Community Meditation 6PM Join Steven Reilly for a FREE demo Tai Chi lesson! Email gratefulcranemartialarts@gmail.com to register. 7PM Community Mantra & Meditation with Corinna & Samantha! Join us for discussion, guided chanting with periods of quiet reflection, and of course lots of laughs! No sign-up necessary, and free of charge! *masking is optional As always, if you have any questions or would just like to connect, please feel free to reach out! I look forward to working together in whatever form it may be! In Love & Service, Sam

Are your basic needs being met?

By Samantha Fulton • October 27, 2021
Basic Human Needs
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