Therapeutics Program Is Expanding!

Samantha Fulton • October 18, 2021

Dear Being,

It was somewhat of a dream to curate a space that people could come and explore their own bodies and movement, with some facilitation/guidance, but different than a lead yoga class. My ideas for this therapeutics program came to a halt with COVID, and I am slowly bringing them into fruition, one small conscious step at a time. We have been meeting once per week, and the group is so special.

Some folks have asked for a different model, and more often...so beginning November 1, 2021, the Therapeutics Program will be offered twice per week, as a drop-in class, with class packages available (5 & 10 packs). The twice per week option will give those who were looking for more than once per week to explore and deepen their practice. Many of you were interested in the first series but could not commit to all 8 weeks of class, so here is a great opportunity to experience what class is all about, and how it helps inform your home practice. This class is an excellent option for those who work privately with me for either PT or wellness, and are looking to expand, enhance, and integrate their healing work. I hope you’ll consider trying it!

Begins Monday, November 1st, 2021:

Mondays & Thursdays, 10:30-12
Drop-in, 5-pack & 10-pack available

**Sign up ASAP, as there is an 8 person max for these classes. See below to register!

REGISTER HERE

Other Class Series/Workshops

Yours to Know— a 4-week exploration of the female pelvis and all the possibility it holds

Join Erica Rodas, Holistic Pelvic Care™ practitioner, to explore the anatomy and rhythms of the female pelvis and breasts. We’ll use Holistic Pelvic Care™ principles including reflection, movement, visualization, external touch and breath. You’ll learn practices to connect more intimately with yourself, in the company of a small group of women.

Monday evenings, Nov 1-22, 6:30-7:40pm
Cost: $125 for the series; $34 per drop-in

Reach out to erica@rubiaot.com for more info.

Barre & Pilates with Barre Bellas:

Mondays, Tuesdays, Thursdays, Saturdays. Visit barrebellasfit.com to register!

As always, if you have any questions or would just like to connect, please feel free to reach out! I look forward to working together in whatever form it may be!

In Love & Service,
Sam

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By Samantha Fulton • March 2, 2022

Dear Being, I cannot express my excitement enough about this incredibly supportive and useful modality. My dear friend and colleague, Joelle VanSickle explains the Wall and her approach: The Yoga Wall is a therapeutic tool to help support and enhance your movement practice. Yoga Wall Ropes were first introduced by BKS Iyengar many decades ago as a means to assist with postural alignment and make postures accessible to all practitioners. In our Yoga Wall sessions, you will utilize the Wall to build strength, cultivate body awareness, elongate muscles, gently traction your spine, and support healthy breathing, (among other things!). With the support of the Wall, you are more able to drop into your experience and find a balance of steadiness and ease in your body and mind. The focus of our offerings is on private and small group Wall sessions so that you may work closely with the teacher to help meet your individual needs. Joelle will be offering private & small group sessions beginning April 1, 2022: Yoga Wall Trio Fridays and Sundays beginning 4/1/22, 9:30-10:45 am Yoga Wall Private By appointment. Use the Yoga Wall to help support your unique body and being. Personalized practice will be tailored to your individual needs and can be an adjunct to physical therapy, when you are cleared to do so. Intro to The Yoga Wall Series Next course begins 4/1/22. A 6-week course to help introduce you to the Yoga Wall. Learn how to set up your straps and adjust them for your unique body. An accessible, progressive practice series designed to help you feel the benefits of the Wall. Restorative Yoga (Continues!) Sundays, 9:30-11:00 am (changing to 11:00-12:30 beginning 3/13/22), $25/class A little bit of movement and a lot of resting designed to help you relax and refresh. For more information, or to register, click HERE . ALSO Happening In March @ the Collective: Friday, March 18th: Tai Chi & Community Meditation 6PM Join Steven Reilly for a FREE demo Tai Chi lesson! Email gratefulcranemartialarts@gmail.com to register. 7PM Community Mantra & Meditation with Corinna & Samantha! Join us for discussion, guided chanting with periods of quiet reflection, and of course lots of laughs! No sign-up necessary, and free of charge! *masking is optional As always, if you have any questions or would just like to connect, please feel free to reach out! I look forward to working together in whatever form it may be! In Love & Service, Sam

Tai Chi Starting in March!

By Samantha Fulton • March 2, 2022

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