Therapeutics Class w/Samantha
"Therapeutic" Yoga?
Dear Being,
I put the word therapeutic in quotations, because it is sort of taboo in the yoga world to call a yoga offering therapy...which is silly in a way, because yoga is inherently therapeutic. Many things can be therapeutic if we use it with intention and consciousness. I've witnessed many people use yoga, meditation, or other awareness based practices with the very same neuroses that they would binge watch TV, eat too much sugar, or use drugs! The point of saying all this is to emphasize the intention behind the action, and to come from a place of curiosity and relationship rather than control or attachment.
Many folks I've worked with over the past few years have expressed a desire to take more of what they learn here home with them for some sort of daily practice. I have struggled with how to facilitate that the best way I can, as well as what my own self practice looks like on the regular. I am still on that journey, and learning and listening every single day. What I have found to be incredibly helpful in the past, is a community setting to inspire and support a collective good, and having other eyes and ears to learn from (of course with a professional for guidance and facilitation). This has led me to start this small group Therapeutics Series, beginning September 9th.
This offering is meant to bridge a gap between a formally led class and a self guided practice. It is intended to provide a safe place for folks to explore what movements may or may not serve them throughout their daily tasks and life journey. Elements included in each practice will be a common theme or concept, breath, active range of motion, strength in that range of motion, restoring/rest, and laughs :) Special attention will be given to each individual to address their injury/ailment/diagnosis. Education and autonomy are a focus so that students are able to bring the concepts into their lives. I do hope you'll join me!
Other Classes Starting in September:
Pre-Natal Yoga: for moms to be at any stage of pregnancy. Practice being present and accepting of the changes that body, mind, and lifestyle endure during this time. Move your body safely and therapeutically, connect to your breath in a whole new way. Prepare for labor/delivery, gather resources to support you throughout your motherhood journey, and connect with other moms to be.
Post-Partum Series: for moms of children of ANY AGE (babies under 1 welcome to attend)! Practice being present in your post-baby life, no matter what age your child is. Move your body safely and progressively, connect to your pelvic floor and breath. Gather resources to support you throughout your motherhood journey, and connect with other families.
Prenatal: Mindset, Breath & Movement
Fridays, 9/10/21 - 10/29/21 at 10:00am
Cost: $199
Post Partum: Mindset, Breath & Movement
(babies welcome)
Fridays, 9/10/21 - 10/29/21 at 11:30am
Cost: $199
Therapeutic Breath, Mobility & Strength
Thursdays, 9/9/21 - 10/28/21 at 10:00am
Cost $199
MASK WEARING
Masks are required for entry into the space, but may be removed by vaccinated folks once they reach their working area. Masks are required for unvaccinated folks.
New Provider Sarah Capua
In sweetly perfect timing to the above sentiment about the word “therapy” in yoga, I am honored to introduce Sarah Capua, as she will be starting private sessions at the Collective in September. Here is a heart-opening description of yoga therapy, from this incredible teacher, mentor, and friend of mine:
Yoga is a system which recognizes our multidimensional nature, and understands that healing involves more than just our physical body. Yoga therapy is the thoughtful application of the tools of yoga - postures, movement, breathwork, meditative tools, teachings and more - to come into conversation with all of the aspects of ourselves necessary for real transformation. Yoga therapy aims to bring us into nourishing relationship with our whole system, helps us notice what needs our attention, access what is hidden beneath our stories, bring intentionality to our reactivity, and understand ourselves more deeply, so we have access to our innate, internal support for our healing.
Private sessions look different for each individual and their specific needs. They can include prescribed movement and breathing practice, led meditation, conversation and listening, exploring teachings, visualization, chanting, ritual, or supported rest. There is no agenda or requirements, only a vast resource of tools at our disposal. Sarah's first intention is to keep her clients safe, supported, and seen.
This work can be a support for those dealing with illness, injury, and treatment, emotional and mental health, chronic pain, life transitions, as well as those who wish to deepen their engagement in their lives and support their wellness. Sarah has particular experience and passion for working with clients during and post cancer treatment, care around grief and loss, trauma, and death and dying. Sarah will also be partnering her treatment with Sam to help clients deepen their healing work.
Interested clients can register for a short consultation with Sarah via her website to discuss how this process might be a support for you.
Bio: Sarah Capua is a dedicated student, teacher, Yoga Therapist, and spiritual caregiver. Her work is rooted in the tradition of T.Krishnamacharya, Zen Buddhist contemplative practice and caregiving, and her role as chaplain for people in trauma and end of life. Her hope is to be a compassionate and curious support for others on the path, to bear witness and make meaning, and to hold a mirror up to our embodied wisdom which can be a companion no matter where life takes us. www.sarahcapua.com
Mantra & Meditation Night!
Join Samantha & Corinna on Friday, September 24th at 7pm.
More Details to Follow Next Newsletter!
As always, if you have any questions or would just like to connect, please feel free to reach out! I look forward to working together in whatever form it may be!
Warmly,
Sam
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FulBeing Collective
contact@fulbeingcollective.com
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Wappingers Falls, NY 12590